深圳（南山）中加學(xué)校成功舉辦第9屆全球心理健康日

深圳（南山）中加學(xué)校于2019年10月16日成功舉辦了第9屆全球心理健康日！自1992年開(kāi)始，一年一度的全球心理健康日成功的普及了公眾對(duì)于心理健康的意識(shí)。能夠參與其中令我們倍感榮耀。

The 9th Annual Global Mental Health Day, held on October 16th, 2019 was a huge success! Since 1992, World Mental Health Day has been annually observed as a successful way of promoting and educating people about mental health.We are honored to be part of it.

深圳(南山)中加學(xué)校于2019年10月16日成功舉辦了第9屆全球心理健康日!自1992年開(kāi)始，一年一度的全球心理健康日成功的普及了公眾對(duì)于心理健康的意識(shí)。能夠參與其中令我們倍感榮耀。

The theme for this year was suicide awareness. Every year, more than a quarter of a million people on the Chinese mainland die by suicide and another 2 million attempt suicide. Suicide is the leading cause of death among people from 15 to 29 years old. To combat this issue, we chose the slogan YOU Matter, which brought our attention to our own value and reminded us that everyone is unique and unreplaceable. Posters, t-shirts, rubber bands, buttons and stickers were adorned with the slogan. There are numerous complex factors that contribute to a suicide, but often it is the stigma of suicide that is the biggest obstacle for those who want to seek help. Therefore, the purpose of the day was to highlight that our actions should be geared towards prevention and openness.

今年的主題是生命意識(shí)。中國(guó)大陸每年有超過(guò)25萬(wàn)的人死于自殺，另有200萬(wàn)人自殺未遂。自殺還是15至29歲人群的首要死因。為了有效應(yīng)對(duì)這一問(wèn)題，我們選擇了“無(wú)可取代”作為全球心理健康日的口號(hào)，讓我們聚焦于自身價(jià)值，并提醒我們每個(gè)人都是獨(dú)一無(wú)二的存在，無(wú)可取代。這句口號(hào)被我們印制在海報(bào)，T恤，手環(huán)，徽章以及貼紙上。造成自殺的原因復(fù)雜眾多，但對(duì)那些想尋求幫助的人來(lái)說(shuō)，最大的障礙往往是人們對(duì)自殺行為的偏見(jiàn)。因此，全球心理健康日的目標(biāo)就是要強(qiáng)調(diào)如何預(yù)防自殺以及對(duì)談?wù)撟詺?wèn)題保持開(kāi)放、包容的態(tài)度。

The morning’s opening ceremony consisted of inspiring speeches and talented performances by SCCSC Hip Hop Club, followed by Principals announcing the opening of the day.

活動(dòng)當(dāng)天早晨，全校一起舉行了盛大的開(kāi)幕儀式，包括鼓舞人心的演講，學(xué)校街舞社的精彩表演以及校領(lǐng)導(dǎo)宣布活動(dòng)開(kāi)幕。

At lunchtime, food sales, swag sales and other fundraising events were held. All proceeds will go to a local charity called SpringCare for PTSD and related psychological trauma support.

美食和紀(jì)念品義賣在中午午休時(shí)間進(jìn)行，所得善款將全數(shù)捐贈(zèng)給深圳本土的心理創(chuàng)傷援助公益組織——深圳市春風(fēng)應(yīng)激干預(yù)服務(wù)中心。

In the afternoon, a Funducation Fair was held to increase awareness about mental health and suicide prevention through interactive games and booths. One of the most popular booths was a balloon toss at your favorite teacher (also a fundraising event), which was designed to help students to release their stress from studies and increase connections with their teachers. Other fun activities included an information booth, a true and false game, making stress putty, and board where students could share what they learned about mental health and suicide prevention.

下午，輪到互動(dòng)教育集市登場(chǎng)，生動(dòng)有趣的游戲和攤位寓教于樂(lè)，讓同學(xué)們?cè)跉g聲笑語(yǔ)中積累心理健康和自殺預(yù)防相關(guān)知識(shí)和意識(shí)。其中，最受學(xué)生歡迎的攤位莫過(guò)于“扔水球給你最喜愛(ài)的老師”攤位(也是一項(xiàng)籌款活動(dòng))，活動(dòng)設(shè)計(jì)的初衷是幫助學(xué)生釋放壓力并且與老師之間建立更緊密的聯(lián)系。其他的活動(dòng)包括信息展位，對(duì)或錯(cuò)游戲，制作解壓黏土，以及“生命意識(shí)積累”展板(學(xué)生可以在上面分享自己在活動(dòng)中學(xué)到的關(guān)于心理健康和自殺預(yù)防的知識(shí)和心得)。

At night, the Peer Buddies went to all the G10 classes to teach about Global Mental Health Day, and emphasized the importance of social support when faced with life challenges.

晚上，伙伴系統(tǒng)成員集體前往高一年級(jí)各班，為他們提供了一堂以《全球心理健康日》為主題的課程，并強(qiáng)調(diào)了面臨挑戰(zhàn)時(shí)社會(huì)支持的重要性。

Lastly, the Recharging Fair, complete with balloon toss, Yoyo tzuri, free hugs, face painting, free cookies, stress balls and a movie, provided students at SCCSC with a night of fun, relaxation and entertainment.

最后，全球心理健康日在“放松集市”中接近尾聲，“放松集市”包括水球大戰(zhàn)，釣氣球游戲，愛(ài)的抱抱，身體彩繪，免費(fèi)餅干，解壓球制作等等，以及一場(chǎng)心理電影放映，同學(xué)們?cè)谶@里盡情狂歡，享受難得的輕松時(shí)光。

The success of this day would not have been possible without the hard work and dedication of the organizers and volunteers. The Personal Development Center of SCCSC, the main organizers of the event, believes it encouraged the community to have more conversations about mental health, suicide and healthy ways to cope with challenges. Congratulations and thank you all for an amazing day!

全球心理健康日的成功舉辦離不開(kāi)全體組織者、協(xié)辦者和志愿者的辛勤付出，作為本次活動(dòng)的主辦方，深圳(南山)中加學(xué)校個(gè)人發(fā)展中心相信今年的活動(dòng)能夠鼓舞全校師生開(kāi)啟更多的關(guān)于心理健康、生命意識(shí)以及健康應(yīng)對(duì)方式的談話。再次祝賀活動(dòng)的成功并感謝全體工作人員成就了這精彩的一天。

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