深圳外國語學(xué)?！猄WIS X-Country Runners | SWIS 定向越野隊(duì)取得佳績

來源：好上學(xué) ??時(shí)間：2024-03-17

SWIS 定向越野隊(duì)取得佳績

Imagine you are running, step after step, breath after breath, looking out at Shenzhen Bay with the sun beating down on your head and sweat dripping into your eyes. You feel your steps slow down, feel the urge to walk, to grab a cool drink, and relax a bit. But you keep moving. You look ahead, straighten your back, check your balance, and take a few deep breaths before returning to your steady pace, determination returning to your mind.

倘若你奔跑在深圳灣畔，一步一個(gè)腳印，呼吸節(jié)奏均勻。放眼望去，熾烈的陽光揮灑在海灣，灼燒著你的身體，汗水滲入你的眼角。你的雙腿逐漸沉重，想要放慢腳步，強(qiáng)烈渴望著一瓶冰飲、一段喘息，但是你沒有。你望向遠(yuǎn)方，挺直腰背，調(diào)整平衡，深深呼吸，找回配速，堅(jiān)定的信念重返心頭。

This is what the life of a SWIS Cross Country runner is like. Running in the September and October weather, students overcame the heat and humidity to push through runs of 4 kilometers on average, running 25 minutes at a time. As they became stronger, some found themselves regularly running 6 km, pushing their long runs to a total time of 35 minutes. Students heard the message from their coaches: Be better than the runner you were yesterday.

At the end of the season, two of our SWIS students took home medals from a SISAC competition: a silver medal for Yaqing (Grade 9) and a bronze medal for Ethan (Grade 9). Other runners put in their best efforts and determination of the season, beating their previous records. All of SWIS’s runners are young, full of spirit, and have more potential to grow, compete and be successful athletes in the future.

Congratulations to all the SWIS Cross Country Runners.

這就是SWIS定向越野隊(duì)隊(duì)員的訓(xùn)練生活。

在九月和十月的訓(xùn)練中，隊(duì)員們克服了炎熱與潮濕，平均每次訓(xùn)練均完成了4公里的跑程，至少連續(xù)跑步25分鐘。隨著身體素質(zhì)的逐步強(qiáng)健，有些隊(duì)員日常甚至能夠完成6公里的跑程，連續(xù)跑步時(shí)間達(dá)到35分鐘。大家持續(xù)貫徹著教練們的訓(xùn)誡：打敗昨天的自己，成為更好的選手。

本賽季的尾聲，我們有兩名SWIS學(xué)生在深圳國際學(xué)校體育聯(lián)盟(SISAC)的定向越野競賽中獲得了獎(jiǎng)牌：九年級的Yaqing獲得銀牌，同年級的Ethan獲得銅牌。其余的跑者在競賽中全力以赴，均打破了個(gè)人最高成績。所有隊(duì)員都年輕而富有活力，具有巨大的進(jìn)步空間，將來他們一定能夠成為出色的運(yùn)動(dòng)能手!

在此向SWIS所有的定向越野選手表示由衷的祝賀!